| Main facts |
| Proximates |
| Calories | kcal | 272 |
| Energy | kj | 1138 |
| Water | g | 56.42 |
| Protein | g | 11.33 |
| Total lipid (fat) | g | 22.73 |
| Ash | g | 3.93 |
| Carbohydrate, by difference | g | 5.61 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 92 |
| Iron, Fe | mg | 1.25 |
| Magnesium, Mg | mg | 15 |
| Phosphorus, P | mg | 227 |
| Potassium, K | mg | 313 |
| Sodium, Na | mg | 1120 |
| Zinc, Zn | mg | 1.22 |
| Copper, Cu | mg | 0.064 |
| Fluoride, F | mcg | 36 |
| Manganese, Mn | mg | 0.043 |
| Selenium, Se | mcg | 0 |
| Vitamins |
| Retinol | mcg | 11 |
| Vitamin A, IU | IU | 75 |
| Vitamin A, RAE | mcg_RAE | 13 |
| Thiamin | mg | 0.074 |
| Riboflavin | mg | 0.135 |
| Niacin | mg | 3.463 |
| Pantothenic acid | mg | 0.721 |
| Vitamin B-6 | mg | 0.227 |
| Vitamin B-12 | mcg | 0.59 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 15.8 |
| Vitamin E (alpha-tocopherol) | mg | 0.25 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.21 |
| Tocopherol, delta | mg | 0 |
| Choline, total | mg | 59.1 |
| Vitamin K (phylloquinone) | mcg | 0.1 |
| Folate, total | mcg | 7 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 7 |
| Folate, DFE | mcg_DFE | 7 |
| Lipids |
| Fatty acids, total trans | g | 0.237 |
| Fatty acids, total saturated | g | 6.997 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.249 |
| 15:0 | g | 0.023 |
| 16:0 | g | 4.742 |
| 17:0 | g | 0.071 |
| 18:0 | g | 1.892 |
| 20:0 | g | 0.027 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 9.698 |
| 14:1 | g | 0.036 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 1.002 |
| 18:1 undifferentiated | g | 8.507 |
| 20:1 | g | 0.152 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 3.475 |
| 18:2 undifferentiated | g | 3.112 |
| 18:3 undifferentiated | g | 0.189 |
| 18:3 n-3 c,c,c | g | 0.168 |
| 18:3 n-6 c,c,c | g | 0.021 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.085 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.09 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 83 |
| Amino acids |
| Betaine | mg | 4.2 |
| Hydroxyproline | g | 0.108 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 11 |
| Carotene, alpha | mcg | 11 |
| Cryptoxanthin, beta | mcg | 11 |
| Lycopene | mcg | 11 |
| Lutein + zeaxanthin | mcg | 0 |