Bratwurst, pork, beef and turkey, lite, smoked: Nutritional information table

Bratwurst, pork, beef and turkey, lite, smoked

Main facts
Proximates
Calories	kcal	186
Energy	kj	778
Water	g	65.89
Protein	g	14.45
Total lipid (fat)	g	13.53
Ash	g	4.51
Carbohydrate, by difference	g	1.62
Fiber, total dietary	g	0
Sugars, total	g	1.57
Minerals
Calcium, Ca	mg	14
Iron, Fe	mg	0.94
Magnesium, Mg	mg	14
Phosphorus, P	mg	132
Potassium, K	mg	246
Sodium, Na	mg	982
Zinc, Zn	mg	2.68
Copper, Cu	mg	0.063
Manganese, Mn	mg	0.015
Selenium, Se	mcg	20.2
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	1
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.09
Riboflavin	mg	0.166
Niacin	mg	1.847
Pantothenic acid	mg	0.413
Vitamin B-6	mg	0.213
Vitamin B-12	mcg	1.6
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	5
Folic acid	mcg	0
Folate, food	mcg	5
Folate, DFE	mcg_DFE	5
Lipids
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.036
12:0	g	0.031
14:0	g	0.352
16:0	g	2.875
18:0	g	1.493
Fatty acids, total monounsaturated	g	7.165
16:1 undifferentiated	g	0.795
18:1 undifferentiated	g	6.33
20:1	g	0.04
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.846
18:2 undifferentiated	g	0.64
18:3 undifferentiated	g	0.186
18:4	g	0
20:4 undifferentiated	g	0.018
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0.001
Cholesterol	mg	56
Amino acids
Tryptophan	g	0.145
Threonine	g	0.565
Isoleucine	g	0.613
Leucine	g	1.044
Lysine	g	1.092
Methionine	g	0.334
Cystine	g	0.155
Phenylalanine	g	0.519
Tyrosine	g	0.448
Valine	g	0.661
Arginine	g	0.855
Histidine	g	0.426
Alanine	g	0.804
Aspartic acid	g	1.184
Glutamic acid	g	2.036
Glycine	g	0.814
Proline	g	0.77
Serine	g	0.562
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0