| Main facts |
| Proximates |
| Calories | kcal | 247 |
| Energy | kj | 1034 |
| Water | g | 38.58 |
| Protein | g | 12.95 |
| Total lipid (fat) | g | 3.35 |
| Ash | g | 3.82 |
| Carbohydrate, by difference | g | 41.29 |
| Fiber, total dietary | g | 6.8 |
| Sugars, total | g | 5.57 |
| Minerals |
| Calcium, Ca | mg | 107 |
| Iron, Fe | mg | 2.43 |
| Magnesium, Mg | mg | 82 |
| Phosphorus, P | mg | 202 |
| Potassium, K | mg | 248 |
| Sodium, Na | mg | 472 |
| Zinc, Zn | mg | 1.8 |
| Copper, Cu | mg | 0.377 |
| Fluoride, F | mcg | 48.9 |
| Manganese, Mn | mg | 2.135 |
| Selenium, Se | mcg | 40.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 3 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.353 |
| Riboflavin | mg | 0.216 |
| Niacin | mg | 4.714 |
| Pantothenic acid | mg | 0.686 |
| Vitamin B-6 | mg | 0.209 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.51 |
| Vitamin E, added | mg | 0 |
| Choline, total | mg | 23.9 |
| Vitamin K (phylloquinone) | mcg | 7.8 |
| Folate, total | mcg | 50 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 50 |
| Folate, DFE | mcg_DFE | 50 |
| Lipids |
| Fatty acids, total saturated | g | 0.747 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.007 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.004 |
| 15:0 | g | 0.001 |
| 16:0 | g | 0.402 |
| 17:0 | g | 0.003 |
| 18:0 | g | 0.313 |
| 20:0 | g | 0.009 |
| 22:0 | g | 0.009 |
| Fatty acids, total monounsaturated | g | 1.597 |
| 16:1 undifferentiated | g | 0.009 |
| 18:1 undifferentiated | g | 1.587 |
| 20:1 | g | 0.001 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.6 |
| 18:2 undifferentiated | g | 0.574 |
| 18:3 undifferentiated | g | 0.025 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.001 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.082 |
| Threonine | g | 0.153 |
| Isoleucine | g | 0.197 |
| Leucine | g | 0.358 |
| Lysine | g | 0.148 |
| Methionine | g | 0.082 |
| Betaine | mg | 179.5 |
| Cystine | g | 0.123 |
| Phenylalanine | g | 0.25 |
| Tyrosine | g | 0.155 |
| Valine | g | 0.24 |
| Arginine | g | 0.25 |
| Histidine | g | 0.123 |
| Alanine | g | 0.19 |
| Aspartic acid | g | 0.274 |
| Glutamic acid | g | 1.665 |
| Glycine | g | 0.214 |
| Proline | g | 0.548 |
| Serine | g | 0.25 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 2 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 76 |