Breadfruit seeds

Main facts
Proximates
Calories	kcal	188.67
Energy	kj	789.33
Water	g	55.09
Protein	g	6.3
Total lipid (fat)	g	3.53
Ash	g	1.3
Carbohydrate, by difference	g	33.78
Fiber, total dietary	g	5.33
Minerals
Calcium, Ca	mg	61
Iron, Fe	mg	1.72
Magnesium, Mg	mg	55.33
Phosphorus, P	mg	158
Potassium, K	mg	966
Sodium, Na	mg	25.33
Zinc, Zn	mg	0.92
Copper, Cu	mg	1.18
Manganese, Mn	mg	0.15
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	262.67
Vitamin A, RAE	mcg_RAE	13.33
Thiamin	mg	0.39
Riboflavin	mg	0.24
Niacin	mg	4.38
Pantothenic acid	mg	0.9
Vitamin B-6	mg	0.35
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	6.77
Folate, total	mcg	53.67
Folic acid	mcg	0
Folate, food	mcg	53.67
Folate, DFE	mcg_DFE	53.67
Lipids
Fatty acids, total saturated	g	0.95
16:0	g	0.63
18:0	g	0.32
Fatty acids, total monounsaturated	g	0.45
16:1 undifferentiated	g	0.02
18:1 undifferentiated	g	0.43
Fatty acids, total polyunsaturated	g	1.88
18:2 undifferentiated	g	1.45
18:3 undifferentiated	g	0.43
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.1
Threonine	g	0.33
Isoleucine	g	0.38
Leucine	g	0.48
Lysine	g	0.49
Methionine	g	0.08
Cystine	g	0.1
Phenylalanine	g	0.68
Tyrosine	g	0.46
Valine	g	0.46
Arginine	g	0.42
Histidine	g	0.18
Alanine	g	0.29
Aspartic acid	g	0.7
Glutamic acid	g	0.88
Glycine	g	0.4
Proline	g	0.31
Serine	g	0.42
Altro

Food Nutrition Facts