Buckwheat groats, roasted, dry: Nutritional information table

Buckwheat groats, roasted, dry

Main facts
Proximates
Calories	kcal	346
Energy	kj	1448
Water	g	8.41
Protein	g	11.73
Total lipid (fat)	g	2.71
Ash	g	2.2
Carbohydrate, by difference	g	74.95
Fiber, total dietary	g	10.3
Minerals
Calcium, Ca	mg	17
Iron, Fe	mg	2.47
Magnesium, Mg	mg	221
Phosphorus, P	mg	319
Potassium, K	mg	320
Sodium, Na	mg	11
Zinc, Zn	mg	2.42
Copper, Cu	mg	0.624
Manganese, Mn	mg	1.618
Selenium, Se	mcg	8.4
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.224
Riboflavin	mg	0.271
Niacin	mg	5.135
Pantothenic acid	mg	1.233
Vitamin B-6	mg	0.353
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	42
Folic acid	mcg	0
Folate, food	mcg	42
Folate, DFE	mcg_DFE	42
Lipids
Fatty acids, total saturated	g	0.591
4:0	g	0
6:0	g	0
8:0	g	0.028
10:0	g	0.014
12:0	g	0.008
14:0	g	0.02
16:0	g	0.359
18:0	g	0.038
Fatty acids, total monounsaturated	g	0.828
16:1 undifferentiated	g	0.018
18:1 undifferentiated	g	0.788
20:1	g	0
22:1 undifferentiated	g	0.009
Fatty acids, total polyunsaturated	g	0.828
18:2 undifferentiated	g	0.766
18:3 undifferentiated	g	0.062
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.17
Threonine	g	0.448
Isoleucine	g	0.441
Leucine	g	0.736
Lysine	g	0.595
Methionine	g	0.153
Cystine	g	0.202
Phenylalanine	g	0.461
Tyrosine	g	0.213
Valine	g	0.6
Arginine	g	0.869
Histidine	g	0.273
Alanine	g	0.662
Aspartic acid	g	1.003
Glutamic acid	g	1.811
Glycine	g	0.912
Proline	g	0.449
Serine	g	0.606
Altro
Alcohol, ethyl	g	0