| Main facts |
| Proximates |
| Calories | kcal | 216 |
| Energy | kj | 906 |
| Water | g | 57.3 |
| Protein | g | 11.77 |
| Total lipid (fat) | g | 10.52 |
| Ash | g | 1.74 |
| Carbohydrate, by difference | g | 18.67 |
| Fiber, total dietary | g | 1.5 |
| Sugars, total | g | 3.39 |
| Sucrose | g | 1.24 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 1.36 |
| Lactose | g | 0 |
| Maltose | g | 0.79 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 33 |
| Iron, Fe | mg | 5.5 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 149 |
| Potassium, K | mg | 183 |
| Sodium, Na | mg | 433 |
| Zinc, Zn | mg | 1.2 |
| Copper, Cu | mg | 0.014 |
| Manganese, Mn | mg | 0.19 |
| Selenium, Se | mcg | 27.6 |
| Vitamins |
| Thiamin | mg | 0.307 |
| Riboflavin | mg | 0.15 |
| Niacin | mg | 4.5 |
| Pantothenic acid | mg | 0.38 |
| Vitamin B-6 | mg | 0.157 |
| Vitamin C, total ascorbic acid | mg | 0.2 |
| Vitamin K (phylloquinone) | mcg | 22.7 |
| Folate, total | mcg | 43 |
| Folic acid | mcg | 25 |
| Folate, food | mcg | 18 |
| Folate, DFE | mcg_DFE | 61 |
| Lipids |
| Fatty acids, total trans | g | 0.161 |
| Fatty acids, total saturated | g | 2.198 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 13:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 1.604 |
| 17:0 | g | 0 |
| 18:0 | g | 0.594 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 3.1 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.19 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 2.909 |
| 18:1 c | g | 2.748 |
| 18:1 t | g | 0.161 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 4.76 |
| 18:2 undifferentiated | g | 4.237 |
| 18:3 undifferentiated | g | 0.523 |
| 18:3 n-3 c,c,c | g | 0.523 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 31 |
| Fatty acids, total trans-monoenoic | g | 0.161 |
| Amino acids |
| Tryptophan | g | 0.1 |
| Threonine | g | 0.41 |
| Isoleucine | g | 0.5 |
| Leucine | g | 0.91 |
| Lysine | g | 0.86 |
| Methionine | g | 0.25 |
| Hydroxyproline | g | 0.03 |
| Cystine | g | 0.13 |
| Phenylalanine | g | 0.51 |
| Tyrosine | g | 0.29 |
| Valine | g | 0.54 |
| Arginine | g | 0.61 |
| Histidine | g | 0.37 |
| Alanine | g | 0.49 |
| Aspartic acid | g | 0.87 |
| Glutamic acid | g | 2.41 |
| Glycine | g | 0.53 |
| Proline | g | 0.76 |
| Serine | g | 0.45 |
| Altro |