| Main facts |
| Proximates |
| Calories | kcal | 266 |
| Energy | kj | 1111 |
| Water | g | 53.28 |
| Protein | g | 14.47 |
| Total lipid (fat) | g | 17.06 |
| Ash | g | 1.67 |
| Starch | g | 10.1 |
| Carbohydrate, by difference | g | 13.52 |
| Fiber, total dietary | g | 1.6 |
| Sugars, total | g | 3.61 |
| Sucrose | g | 1.21 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 1.27 |
| Lactose | g | 0.07 |
| Maltose | g | 0.55 |
| Galactose | g | 0.51 |
| Minerals |
| Calcium, Ca | mg | 78 |
| Iron, Fe | mg | 5.3 |
| Magnesium, Mg | mg | 19 |
| Phosphorus, P | mg | 128 |
| Potassium, K | mg | 189 |
| Sodium, Na | mg | 387 |
| Zinc, Zn | mg | 3.5 |
| Copper, Cu | mg | 0.078 |
| Manganese, Mn | mg | 0.14 |
| Selenium, Se | mcg | 17 |
| Vitamins |
| Thiamin | mg | 0.267 |
| Riboflavin | mg | 0.21 |
| Niacin | mg | 3 |
| Pantothenic acid | mg | 0.2 |
| Vitamin B-6 | mg | 0.112 |
| Vitamin C, total ascorbic acid | mg | 0.2 |
| Vitamin E (alpha-tocopherol) | mg | 0.06 |
| Tocopherol, beta | mg | 0.83 |
| Tocopherol, gamma | mg | 0.21 |
| Tocopherol, delta | mg | 0.25 |
| Vitamin K (phylloquinone) | mcg | 11.5 |
| Folate, total | mcg | 27 |
| Folic acid | mcg | 22 |
| Folate, food | mcg | 5 |
| Folate, DFE | mcg_DFE | 42 |
| Lipids |
| Fatty acids, total trans | g | 0.62 |
| Fatty acids, total saturated | g | 6.998 |
| 4:0 | g | 0.06 |
| 6:0 | g | 0.092 |
| 8:0 | g | 0 |
| 10:0 | g | 0.095 |
| 12:0 | g | 0.096 |
| 13:0 | g | 0 |
| 14:0 | g | 0.614 |
| 15:0 | g | 0.081 |
| 16:0 | g | 3.82 |
| 17:0 | g | 0.163 |
| 18:0 | g | 1.976 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 6.298 |
| 14:1 | g | 0.145 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.487 |
| 17:1 | g | 0.114 |
| 18:1 undifferentiated | g | 5.551 |
| 18:1 c | g | 4.931 |
| 18:1 t | g | 0.62 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.987 |
| 18:2 undifferentiated | g | 2.595 |
| 18:3 undifferentiated | g | 0.392 |
| 18:3 n-3 c,c,c | g | 0.392 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 47 |
| Fatty acids, total trans-monoenoic | g | 0.62 |
| Amino acids |
| Tryptophan | g | 0.1 |
| Threonine | g | 0.4 |
| Isoleucine | g | 0.59 |
| Leucine | g | 1.06 |
| Lysine | g | 1.01 |
| Methionine | g | 0.29 |
| Hydroxyproline | g | 0.2 |
| Cystine | g | 0.11 |
| Phenylalanine | g | 0.61 |
| Tyrosine | g | 0.38 |
| Valine | g | 0.69 |
| Arginine | g | 0.76 |
| Histidine | g | 0.37 |
| Alanine | g | 0.64 |
| Aspartic acid | g | 0.98 |
| Glutamic acid | g | 2.55 |
| Glycine | g | 0.94 |
| Proline | g | 1.23 |
| Serine | g | 0.34 |
| Altro |