| Main facts |
| Proximates |
| Calories | kcal | 349 |
| Energy | kj | 1458 |
| Water | g | 33.57 |
| Protein | g | 6 |
| Total lipid (fat) | g | 17.74 |
| Ash | g | 1.47 |
| Starch | g | 26.6 |
| Carbohydrate, by difference | g | 41.21 |
| Fiber, total dietary | g | 1.4 |
| Sugars, total | g | 9.89 |
| Sucrose | g | 7.14 |
| Glucose (dextrose) | g | 1.03 |
| Fructose | g | 0.75 |
| Lactose | g | 0.15 |
| Maltose | g | 0.82 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 53 |
| Iron, Fe | mg | 1.92 |
| Magnesium, Mg | mg | 19 |
| Phosphorus, P | mg | 87 |
| Potassium, K | mg | 111 |
| Sodium, Na | mg | 428 |
| Zinc, Zn | mg | 0.51 |
| Copper, Cu | mg | 0.085 |
| Manganese, Mn | mg | 0.39 |
| Selenium, Se | mcg | 12.2 |
| Vitamins |
| Thiamin | mg | 0.284 |
| Riboflavin | mg | 0.175 |
| Niacin | mg | 2.575 |
| Pantothenic acid | mg | 0.336 |
| Vitamin B-6 | mg | 0.053 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.88 |
| Tocopherol, beta | mg | 0.07 |
| Tocopherol, gamma | mg | 5.29 |
| Tocopherol, delta | mg | 3.5 |
| Vitamin K (phylloquinone) | mcg | 14.5 |
| Lipids |
| Fatty acids, total saturated | g | 3.989 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.007 |
| 15:0 | g | 0 |
| 16:0 | g | 1.961 |
| 17:0 | g | 0.012 |
| 18:0 | g | 1.892 |
| 20:0 | g | 0.058 |
| 22:0 | g | 0.059 |
| Fatty acids, total monounsaturated | g | 9.502 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.031 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 9.406 |
| 20:1 | g | 0.065 |
| Fatty acids, total polyunsaturated | g | 2.566 |
| 18:2 undifferentiated | g | 2.421 |
| 18:3 undifferentiated | g | 0.145 |
| 18:3 n-3 c,c,c | g | 0.145 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.048 |
| Threonine | g | 0.178 |
| Isoleucine | g | 0.234 |
| Leucine | g | 0.44 |
| Lysine | g | 0.154 |
| Methionine | g | 0.086 |
| Cystine | g | 0.135 |
| Phenylalanine | g | 0.296 |
| Tyrosine | g | 0.185 |
| Valine | g | 0.278 |
| Arginine | g | 0.258 |
| Histidine | g | 0.146 |
| Alanine | g | 0.225 |
| Aspartic acid | g | 0.324 |
| Glutamic acid | g | 1.999 |
| Glycine | g | 0.238 |
| Proline | g | 0.621 |
| Serine | g | 0.305 |
| Altro |