| Main facts |
| Proximates |
| Calories | kcal | 545 |
| Energy | kj | 2282 |
| Water | g | 1.26 |
| Protein | g | 5.58 |
| Total lipid (fat) | g | 34.5 |
| Ash | g | 1.12 |
| Carbohydrate, by difference | g | 57.48 |
| Fiber, total dietary | g | 4.3 |
| Sugars, total | g | 51.71 |
| Minerals |
| Calcium, Ca | mg | 109 |
| Iron, Fe | mg | 1.33 |
| Magnesium, Mg | mg | 38 |
| Phosphorus, P | mg | 129 |
| Potassium, K | mg | 306 |
| Sodium, Na | mg | 39 |
| Zinc, Zn | mg | 0.79 |
| Copper, Cu | mg | 0.18 |
| Manganese, Mn | mg | 0 |
| Selenium, Se | mcg | 0 |
| Vitamins |
| Vitamin A, IU | IU | 117 |
| Thiamin | mg | 0.04 |
| Riboflavin | mg | 0.16 |
| Niacin | mg | 0.33 |
| Pantothenic acid | mg | 0.25 |
| Vitamin B-6 | mg | 0.06 |
| Vitamin C, total ascorbic acid | mg | 1 |
| Folate, total | mcg | 8 |
| Lipids |
| Fatty acids, total saturated | g | 20.6 |
| Fatty acids, total monounsaturated | g | 8.85 |
| Fatty acids, total polyunsaturated | g | 1.46 |
| Cholesterol | mg | 11 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |