Carissa, (natal-plum), raw
| Main facts | ||
| Proximates | ||
| Calories | kcal | 62 |
| Energy | kj | 259 |
| Water | g | 84.17 |
| Protein | g | 0.5 |
| Total lipid (fat) | g | 1.3 |
| Ash | g | 0.4 |
| Carbohydrate, by difference | g | 13.63 |
| Minerals | ||
| Calcium, Ca | mg | 11 |
| Iron, Fe | mg | 1.31 |
| Magnesium, Mg | mg | 16 |
| Phosphorus, P | mg | 7 |
| Potassium, K | mg | 260 |
| Sodium, Na | mg | 3 |
| Copper, Cu | mg | 0.21 |
| Vitamins | ||
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 40 |
| Vitamin A, RAE | mcg_RAE | 2 |
| Thiamin | mg | 0.04 |
| Riboflavin | mg | 0.06 |
| Niacin | mg | 0.2 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 38 |
| Lipids | ||
| Cholesterol | mg | 0 |
| Amino acids | ||
| Altro | ||