| Main facts |
| Proximates |
| Calories | kcal | 373 |
| Energy | kj | 1561 |
| Water | g | 8 |
| Protein | g | 6.9 |
| Total lipid (fat) | g | 1.1 |
| Ash | g | 2.4 |
| Carbohydrate, by difference | g | 81.6 |
| Fiber, total dietary | g | 2.5 |
| Minerals |
| Calcium, Ca | mg | 113 |
| Iron, Fe | mg | 22.9 |
| Magnesium, Mg | mg | 26 |
| Phosphorus, P | mg | 57 |
| Potassium, K | mg | 155 |
| Sodium, Na | mg | 680 |
| Zinc, Zn | mg | 0.65 |
| Copper, Cu | mg | 0.159 |
| Selenium, Se | mcg | 20 |
| Vitamins |
| Retinol | mcg | 1060 |
| Vitamin A, IU | IU | 3531 |
| Vitamin A, RAE | mcg_RAE | 1060 |
| Thiamin | mg | 1.1 |
| Riboflavin | mg | 0.7 |
| Niacin | mg | 14.1 |
| Pantothenic acid | mg | 0.329 |
| Vitamin B-6 | mg | 1.4 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 282 |
| Folic acid | mcg | 255 |
| Folate, food | mcg | 27 |
| Folate, DFE | mcg_DFE | 461 |
| Lipids |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.096 |
| Threonine | g | 0.219 |
| Isoleucine | g | 0.303 |
| Leucine | g | 0.523 |
| Lysine | g | 0.183 |
| Methionine | g | 0.129 |
| Cystine | g | 0.155 |
| Phenylalanine | g | 0.373 |
| Tyrosine | g | 0.22 |
| Valine | g | 0.336 |
| Arginine | g | 0.311 |
| Histidine | g | 0.16 |
| Alanine | g | 0.246 |
| Aspartic acid | g | 0.337 |
| Glutamic acid | g | 2.537 |
| Glycine | g | 0.271 |
| Proline | g | 0.831 |
| Serine | g | 0.39 |
| Altro |