| Main facts |
| Proximates |
| Calories | kcal | 374 |
| Energy | kj | 1565 |
| Water | g | 6.7 |
| Protein | g | 10.6 |
| Total lipid (fat) | g | 1.31 |
| Ash | g | 1.5 |
| Carbohydrate, by difference | g | 79.9 |
| Fiber, total dietary | g | 4.3 |
| Sugars, total | g | 24.4 |
| Minerals |
| Calcium, Ca | mg | 369 |
| Iron, Fe | mg | 39.7 |
| Magnesium, Mg | mg | 13 |
| Phosphorus, P | mg | 166 |
| Potassium, K | mg | 315 |
| Sodium, Na | mg | 10 |
| Zinc, Zn | mg | 0.53 |
| Copper, Cu | mg | 0.079 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 1.46 |
| Riboflavin | mg | 1.01 |
| Niacin | mg | 16.2 |
| Pantothenic acid | mg | 0.416 |
| Vitamin B-6 | mg | 3.77 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1 |
| Folate, total | mcg | 1208 |
| Folic acid | mcg | 1180 |
| Folate, food | mcg | 28 |
| Folate, DFE | mcg_DFE | 2034 |
| Lipids |
| Fatty acids, total saturated | g | 0.462 |
| Fatty acids, total monounsaturated | g | 0.265 |
| Fatty acids, total polyunsaturated | g | 0.521 |
| Cholesterol | mg | 1 |
| Amino acids |
| Altro |
| Caffeine | mg | 3 |
| Theobromine | mg | 97 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |