| Main facts |
| Proximates |
| Calories | kcal | 361 |
| Energy | kj | 1510 |
| Water | g | 9.8 |
| Protein | g | 11.8 |
| Total lipid (fat) | g | 1.27 |
| Ash | g | 1.5 |
| Carbohydrate, by difference | g | 75.6 |
| Fiber, total dietary | g | 4 |
| Sugars, total | g | 1.1 |
| Minerals |
| Calcium, Ca | mg | 508 |
| Iron, Fe | mg | 55.7 |
| Magnesium, Mg | mg | 13 |
| Phosphorus, P | mg | 213 |
| Potassium, K | mg | 170 |
| Sodium, Na | mg | 10 |
| Zinc, Zn | mg | 0.53 |
| Copper, Cu | mg | 0.079 |
| Selenium, Se | mcg | 23.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 100 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 1.84 |
| Riboflavin | mg | 0.9 |
| Niacin | mg | 24.5 |
| Pantothenic acid | mg | 0.416 |
| Vitamin B-6 | mg | 1.68 |
| Vitamin C, total ascorbic acid | mg | 1 |
| Folate, total | mcg | 1448 |
| Folic acid | mcg | 1420 |
| Folate, food | mcg | 28 |
| Folate, DFE | mcg_DFE | 2442 |
| Lipids |
| Fatty acids, total saturated | g | 0.299 |
| Fatty acids, total monounsaturated | g | 0.168 |
| Fatty acids, total polyunsaturated | g | 0.743 |
| Cholesterol | mg | 1 |
| Amino acids |
| Altro |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |