Cereals ready-to-eat, general mills, boo berry: Nutritional information table

Cereals ready-to-eat, general mills, boo berry

Main facts
Proximates
Calories	kcal	400
Energy	kj	1674
Water	g	2.02
Protein	g	3.33
Total lipid (fat)	g	3.33
Ash	g	2.5
Carbohydrate, by difference	g	88.82
Fiber, total dietary	g	0.9
Sugars, total	g	46.67
Minerals
Calcium, Ca	mg	67
Iron, Fe	mg	15
Magnesium, Mg	mg	0
Phosphorus, P	mg	67
Potassium, K	mg	117
Sodium, Na	mg	633
Zinc, Zn	mg	12.5
Copper, Cu	mg	0.057
Manganese, Mn	mg	0.04
Selenium, Se	mcg	6.5
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	59
Vitamin A, RAE	mcg_RAE	3
Thiamin	mg	1.25
Riboflavin	mg	1.42
Niacin	mg	16.67
Pantothenic acid	mg	0.097
Vitamin B-6	mg	1.667
Vitamin B-12	mcg	5
Vitamin B-12, added	mcg	5
Vitamin C, total ascorbic acid	mg	20
Vitamin D	IU	0
Vitamin E (alpha-tocopherol)	mg	0.55
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	3.7
Folate, total	mcg	333
Folic acid	mcg	314
Folate, food	mcg	19
Folate, DFE	mcg_DFE	553
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	0.522
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.001
14:0	g	0.003
16:0	g	0.378
18:0	g	0.14
20:0	g	0
22:0	g	0
24:0	g	0
Fatty acids, total monounsaturated	g	1.67
16:1 undifferentiated	g	0.008
18:1 undifferentiated	g	1.595
20:1	g	0.044
22:1 undifferentiated	g	0.016
Fatty acids, total polyunsaturated	g	0
18:2 undifferentiated	g	0
18:3 undifferentiated	g	0
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	27
Carotene, alpha	mcg	18
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	375