| Main facts |
| Proximates |
| Calories | kcal | 400 |
| Energy | kj | 1674 |
| Water | g | 2.34 |
| Protein | g | 3.33 |
| Total lipid (fat) | g | 3.33 |
| Ash | g | 2.96 |
| Carbohydrate, by difference | g | 88.04 |
| Fiber, total dietary | g | 3.3 |
| Sugars, total | g | 50 |
| Minerals |
| Calcium, Ca | mg | 333 |
| Iron, Fe | mg | 15 |
| Magnesium, Mg | mg | 53 |
| Phosphorus, P | mg | 133 |
| Potassium, K | mg | 167 |
| Sodium, Na | mg | 533 |
| Zinc, Zn | mg | 12.5 |
| Vitamins |
| Vitamin A, IU | IU | 1667 |
| Thiamin | mg | 1.25 |
| Riboflavin | mg | 1.42 |
| Niacin | mg | 16.67 |
| Vitamin B-6 | mg | 1.667 |
| Vitamin B-12 | mcg | 5 |
| Vitamin C, total ascorbic acid | mg | 20 |
| Vitamin D | IU | 133 |
| Folate, total | mcg | 667 |
| Folic acid | mcg | 648 |
| Folate, food | mcg | 19 |
| Folate, DFE | mcg_DFE | 1120 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |