Cereals ready-to-eat, general mills, cinnamon toast crunch: Nutritional information table

Cereals ready-to-eat, general mills, cinnamon toast crunch

Main facts
Proximates
Calories	kcal	433
Energy	kj	1813
Water	g	1.82
Protein	g	3.33
Total lipid (fat)	g	11.67
Ash	g	3.15
Carbohydrate, by difference	g	80
Fiber, total dietary	g	3.3
Sugars, total	g	33.33
Minerals
Calcium, Ca	mg	333
Iron, Fe	mg	15
Magnesium, Mg	mg	27
Phosphorus, P	mg	133
Potassium, K	mg	150
Sodium, Na	mg	700
Zinc, Zn	mg	12.5
Copper, Cu	mg	0.133
Manganese, Mn	mg	1.363
Selenium, Se	mcg	4.3
Vitamins
Retinol	mcg	500
Vitamin A, IU	IU	1667
Vitamin A, RAE	mcg_RAE	501
Thiamin	mg	1.25
Riboflavin	mg	1.42
Niacin	mg	16.67
Pantothenic acid	mg	0.47
Vitamin B-6	mg	1.667
Vitamin B-12	mcg	5
Vitamin B-12, added	mcg	5
Vitamin C, total ascorbic acid	mg	20
Vitamin D	IU	133
Vitamin E (alpha-tocopherol)	mg	3.05
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	8.8
Folate, total	mcg	333
Folic acid	mcg	314
Folate, food	mcg	19
Folate, DFE	mcg_DFE	553
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	1.67
4:0	g	0
6:0	g	0
8:0	g	0.005
10:0	g	0
12:0	g	0.002
14:0	g	0.044
15:0	g	0.002
16:0	g	1.299
18:0	g	0.223
22:0	g	0.018
Fatty acids, total monounsaturated	g	8.33
16:1 undifferentiated	g	0.046
18:1 undifferentiated	g	8.194
20:1	g	0.087
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.67
18:2 undifferentiated	g	1.427
18:3 undifferentiated	g	0.21
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	1
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	57