| Main facts |
| Proximates |
| Calories | kcal | 367 |
| Energy | kj | 1534 |
| Water | g | 2.3 |
| Protein | g | 6.67 |
| Total lipid (fat) | g | 1.67 |
| Ash | g | 5.27 |
| Carbohydrate, by difference | g | 84.09 |
| Fiber, total dietary | g | 4 |
| Sugars, total | g | 6.67 |
| Minerals |
| Calcium, Ca | mg | 833 |
| Iron, Fe | mg | 28 |
| Magnesium, Mg | mg | 24 |
| Phosphorus, P | mg | 67 |
| Potassium, K | mg | 167 |
| Sodium, Na | mg | 900 |
| Zinc, Zn | mg | 12.5 |
| Copper, Cu | mg | 0.1 |
| Fluoride, F | mcg | 16.9 |
| Manganese, Mn | mg | 0.104 |
| Selenium, Se | mcg | 5.1 |
| Vitamins |
| Retinol | mcg | 446 |
| Vitamin A, IU | IU | 1667 |
| Vitamin A, RAE | mcg_RAE | 455 |
| Thiamin | mg | 1.25 |
| Riboflavin | mg | 1.42 |
| Niacin | mg | 16.67 |
| Vitamin B-6 | mg | 1.667 |
| Vitamin B-12 | mcg | 5 |
| Vitamin C, total ascorbic acid | mg | 20 |
| Vitamin D | IU | 133 |
| Folate, total | mcg | 667 |
| Folate, food | mcg | 19 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Fatty acids, total saturated | g | 0.517 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.002 |
| 14:0 | g | 0.002 |
| 16:0 | g | 0.451 |
| 18:0 | g | 0.061 |
| Fatty acids, total monounsaturated | g | 0.332 |
| 16:1 undifferentiated | g | 0.004 |
| 18:1 undifferentiated | g | 0.328 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.571 |
| 18:2 undifferentiated | g | 0.555 |
| 18:3 undifferentiated | g | 0.016 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Carotene, beta | mcg | 82 |
| Carotene, alpha | mcg | 54 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 1154 |