Cereals ready-to-eat, general mills, fiber one: Nutritional information table

Cereals ready-to-eat, general mills, fiber one

Main facts
Proximates
Calories	kcal	200
Energy	kj	837
Water	g	3.19
Protein	g	6.67
Total lipid (fat)	g	3.33
Ash	g	3.8
Carbohydrate, by difference	g	83.33
Fiber, total dietary	g	47.3
Sugars, total	g	0
Minerals
Calcium, Ca	mg	333
Iron, Fe	mg	15
Magnesium, Mg	mg	133
Phosphorus, P	mg	500
Potassium, K	mg	600
Sodium, Na	mg	350
Zinc, Zn	mg	12.5
Copper, Cu	mg	0.314
Manganese, Mn	mg	1.958
Selenium, Se	mcg	9
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	40
Vitamin A, RAE	mcg_RAE	2
Thiamin	mg	1.25
Riboflavin	mg	1.42
Niacin	mg	16.67
Pantothenic acid	mg	0.816
Vitamin B-6	mg	1.667
Vitamin B-12	mcg	5
Vitamin B-12, added	mcg	5
Vitamin C, total ascorbic acid	mg	20
Vitamin D	IU	0
Vitamin E (alpha-tocopherol)	mg	0.91
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	0.8
Folate, total	mcg	333
Folic acid	mcg	314
Folate, food	mcg	19
Folate, DFE	mcg_DFE	553
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	0.379
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.001
14:0	g	0.004
16:0	g	0.349
18:0	g	0.025
Fatty acids, total monounsaturated	g	0.44
16:1 undifferentiated	g	0.01
18:1 undifferentiated	g	0.429
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.366
18:2 undifferentiated	g	1.266
18:3 undifferentiated	g	0.098
18:4	g	0
20:4 undifferentiated	g	0.003
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	19
Carotene, alpha	mcg	10
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	782