Cereals ready-to-eat, general mills, honey nut clusters: Nutritional information table

Cereals ready-to-eat, general mills, honey nut clusters

Main facts
Proximates
Calories	kcal	382
Energy	kj	1598
Water	g	2.15
Protein	g	7.27
Total lipid (fat)	g	4.55
Ash	g	2.3
Carbohydrate, by difference	g	83.64
Fiber, total dietary	g	5.5
Sugars, total	g	30.91
Minerals
Calcium, Ca	mg	36
Iron, Fe	mg	8.18
Magnesium, Mg	mg	44
Phosphorus, P	mg	145
Potassium, K	mg	245
Sodium, Na	mg	509
Zinc, Zn	mg	8.18
Copper, Cu	mg	0.145
Manganese, Mn	mg	1.865
Selenium, Se	mcg	10.7
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	5
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.68
Riboflavin	mg	0.77
Niacin	mg	9.09
Pantothenic acid	mg	0.644
Vitamin B-6	mg	0.909
Vitamin B-12	mcg	2.73
Vitamin B-12, added	mcg	2.7
Vitamin C, total ascorbic acid	mg	10.9
Vitamin D	IU	0
Vitamin E (alpha-tocopherol)	mg	2.29
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	0.7
Folate, total	mcg	182
Folic acid	mcg	163
Folate, food	mcg	19
Folate, DFE	mcg_DFE	296
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	0
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0
16:0	g	0
18:0	g	0
Fatty acids, total monounsaturated	g	2.73
16:1 undifferentiated	g	0.024
18:1 undifferentiated	g	2.705
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.91
18:2 undifferentiated	g	0.893
18:3 undifferentiated	g	0.016
18:4	g	0
20:2 n-6 c,c	g	0
20:4 undifferentiated	g	0.001
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	3
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	81