Cereals ready-to-eat, general mills, oatmeal crisp with almonds: Nutritional information table

Cereals ready-to-eat, general mills, oatmeal crisp with almonds

Main facts
Proximates
Calories	kcal	400
Energy	kj	1674
Water	g	2.86
Protein	g	9.09
Total lipid (fat)	g	8.18
Ash	g	2.62
Carbohydrate, by difference	g	77.25
Fiber, total dietary	g	7.5
Sugars, total	g	29.09
Minerals
Calcium, Ca	mg	36
Iron, Fe	mg	8.18
Magnesium, Mg	mg	109
Phosphorus, P	mg	273
Potassium, K	mg	327
Sodium, Na	mg	455
Zinc, Zn	mg	6.82
Copper, Cu	mg	0.218
Manganese, Mn	mg	2.633
Selenium, Se	mcg	17.3
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	5
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.68
Riboflavin	mg	0.77
Niacin	mg	9.09
Pantothenic acid	mg	0.71
Vitamin B-6	mg	0.909
Vitamin B-12	mcg	2.73
Vitamin B-12, added	mcg	2.73
Vitamin C, total ascorbic acid	mg	10.9
Vitamin D	IU	0
Vitamin E (alpha-tocopherol)	mg	3.51
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	1.9
Folate, total	mcg	182
Folic acid	mcg	163
Folate, food	mcg	19
Folate, DFE	mcg_DFE	296
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	0.91
4:0	g	0
6:0	g	0
8:0	g	0.004
10:0	g	0
12:0	g	0.007
13:0	g	0
14:0	g	0.005
15:0	g	0
16:0	g	0.758
17:0	g	0
18:0	g	0.105
20:0	g	0
22:0	g	0
24:0	g	0
Fatty acids, total monounsaturated	g	3.64
16:1 undifferentiated	g	0.027
18:1 undifferentiated	g	3.613
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	2.73
18:2 undifferentiated	g	2.681
18:3 undifferentiated	g	0.049
18:4	g	0
20:2 n-6 c,c	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	2
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	3
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	108