| Main facts |
| Proximates |
| Calories | kcal | 309 |
| Energy | kj | 1293 |
| Water | g | 8.14 |
| Protein | g | 7.27 |
| Total lipid (fat) | g | 1.82 |
| Ash | g | 6.44 |
| Carbohydrate, by difference | g | 76.36 |
| Fiber, total dietary | g | 12.4 |
| Sugars, total | g | 20 |
| Minerals |
| Calcium, Ca | mg | 1273 |
| Iron, Fe | mg | 32.73 |
| Magnesium, Mg | mg | 73 |
| Phosphorus, P | mg | 182 |
| Potassium, K | mg | 491 |
| Sodium, Na | mg | 545 |
| Zinc, Zn | mg | 13.64 |
| Copper, Cu | mg | 0.218 |
| Vitamins |
| Vitamin A, IU | IU | 909 |
| Vitamin A, RAE | mcg_RAE | 273 |
| Thiamin | mg | 0.68 |
| Riboflavin | mg | 1.55 |
| Niacin | mg | 18.18 |
| Vitamin B-6 | mg | 1.818 |
| Vitamin B-12 | mcg | 2.73 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin D | IU | 73 |
| Folate, total | mcg | 727 |
| Folic acid | mcg | 708 |
| Folate, food | mcg | 19 |
| Folate, DFE | mcg_DFE | 1223 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |