Cereals ready-to-eat, general mills, reese\'s puffs: Nutritional information table

Cereals ready-to-eat, general mills, reese's puffs

Main facts
Proximates
Calories	kcal	433
Energy	kj	1813
Water	g	2.67
Protein	g	6.67
Total lipid (fat)	g	11.67
Ash	g	3.13
Carbohydrate, by difference	g	75.86
Fiber, total dietary	g	4
Sugars, total	g	40
Minerals
Calcium, Ca	mg	333
Iron, Fe	mg	15
Magnesium, Mg	mg	27
Phosphorus, P	mg	200
Potassium, K	mg	217
Sodium, Na	mg	667
Zinc, Zn	mg	12.5
Copper, Cu	mg	0.116
Manganese, Mn	mg	0.3
Selenium, Se	mcg	6.5
Vitamins
Retinol	mcg	479
Vitamin A, IU	IU	1667
Vitamin A, RAE	mcg_RAE	482
Thiamin	mg	1.25
Riboflavin	mg	1.42
Niacin	mg	16.67
Pantothenic acid	mg	0.334
Vitamin B-6	mg	1.667
Vitamin B-12	mcg	5
Vitamin B-12, added	mcg	5
Vitamin C, total ascorbic acid	mg	20
Vitamin D	IU	133
Vitamin E (alpha-tocopherol)	mg	2.61
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	6.3
Folate, total	mcg	333
Folic acid	mcg	314
Folate, food	mcg	19
Folate, DFE	mcg_DFE	553
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	1.67
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.006
14:0	g	0.038
16:0	g	1.218
18:0	g	0.242
Fatty acids, total monounsaturated	g	5
16:1 undifferentiated	g	0.019
18:1 undifferentiated	g	4.919
20:1	g	0.062
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	3.33
18:2 undifferentiated	g	2.971
18:3 undifferentiated	g	0.312
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	33
Carotene, alpha	mcg	21
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	458