Cereals ready-to-eat, general mills, total corn flakes: Nutritional information table

Cereals ready-to-eat, general mills, total corn flakes

Main facts
Proximates
Calories	kcal	373
Energy	kj	1561
Water	g	2.56
Protein	g	6.05
Total lipid (fat)	g	1.61
Ash	g	4.25
Carbohydrate, by difference	g	85.55
Fiber, total dietary	g	2.5
Sugars, total	g	11
Minerals
Calcium, Ca	mg	3333
Iron, Fe	mg	60
Magnesium, Mg	mg	26
Phosphorus, P	mg	366
Potassium, K	mg	94
Sodium, Na	mg	698
Zinc, Zn	mg	50
Copper, Cu	mg	0
Manganese, Mn	mg	0.096
Selenium, Se	mcg	5.1
Vitamins
Retinol	mcg	381
Vitamin A, IU	IU	1426
Vitamin A, RAE	mcg_RAE	389
Thiamin	mg	5
Riboflavin	mg	5.67
Niacin	mg	66.7
Pantothenic acid	mg	33
Vitamin B-6	mg	6.67
Vitamin B-12	mcg	20
Vitamin B-12, added	mcg	20
Vitamin C, total ascorbic acid	mg	200
Vitamin D	IU	114
Vitamin E (alpha-tocopherol)	mg	45
Vitamin E, added	mg	45
Vitamin K (phylloquinone)	mcg	0.2
Folate, total	mcg	1333
Folic acid	mcg	1314
Folate, food	mcg	19
Folate, DFE	mcg_DFE	2253
Lipids
Fatty acids, total saturated	g	0.4
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.001
14:0	g	0.001
16:0	g	0.335
18:0	g	0.045
Fatty acids, total monounsaturated	g	0.214
16:1 undifferentiated	g	0.002
18:1 undifferentiated	g	0.212
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.368
18:2 undifferentiated	g	0.358
18:3 undifferentiated	g	0.011
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	70
Carotene, alpha	mcg	46
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	977