Cereals ready-to-eat, general mills, total raisin bran: Nutritional information table

Cereals ready-to-eat, general mills, total raisin bran

Main facts
Proximates
Calories	kcal	309
Energy	kj	1293
Water	g	8.75
Protein	g	5.45
Total lipid (fat)	g	1.82
Ash	g	7.51
Carbohydrate, by difference	g	76.36
Fiber, total dietary	g	9.1
Sugars, total	g	34.55
Minerals
Calcium, Ca	mg	1818
Iron, Fe	mg	32.73
Magnesium, Mg	mg	58
Phosphorus, P	mg	182
Potassium, K	mg	564
Sodium, Na	mg	436
Zinc, Zn	mg	27.27
Copper, Cu	mg	0.218
Manganese, Mn	mg	1.483
Selenium, Se	mcg	7
Vitamins
Retinol	mcg	271
Vitamin A, IU	IU	909
Vitamin A, RAE	mcg_RAE	273
Thiamin	mg	2.73
Riboflavin	mg	3.09
Niacin	mg	36.36
Pantothenic acid	mg	18.18
Vitamin B-6	mg	3.636
Vitamin B-12	mcg	10.91
Vitamin B-12, added	mcg	10.91
Vitamin C, total ascorbic acid	mg	0
Vitamin D	IU	73
Vitamin E (alpha-tocopherol)	mg	24.55
Vitamin E, added	mg	22.7
Vitamin K (phylloquinone)	mcg	1.9
Folate, total	mcg	727
Folic acid	mcg	708
Folate, food	mcg	19
Folate, DFE	mcg_DFE	1223
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	0.297
4:0	g	0
6:0	g	0
8:0	g	0.005
10:0	g	0
12:0	g	0
14:0	g	0.002
16:0	g	0.275
18:0	g	0.014
Fatty acids, total monounsaturated	g	0.262
14:1	g	0
15:1	g	0
16:1 undifferentiated	g	0.021
18:1 undifferentiated	g	0.241
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.914
18:2 undifferentiated	g	0.828
18:3 undifferentiated	g	0.085
18:4	g	0
20:4 undifferentiated	g	0.001
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	4
Carotene, alpha	mcg	2
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	158