Cereals ready-to-eat, general mills, wheat chex: Nutritional information table

Cereals ready-to-eat, general mills, wheat chex

Main facts
Proximates
Calories	kcal	360
Energy	kj	1506
Water	g	2.5
Protein	g	10
Total lipid (fat)	g	2
Ash	g	4.41
Carbohydrate, by difference	g	81.09
Fiber, total dietary	g	10.8
Sugars, total	g	10
Minerals
Calcium, Ca	mg	200
Iron, Fe	mg	28.8
Magnesium, Mg	mg	80
Phosphorus, P	mg	300
Potassium, K	mg	380
Sodium, Na	mg	840
Zinc, Zn	mg	7.5
Copper, Cu	mg	0.32
Manganese, Mn	mg	3.574
Selenium, Se	mcg	5
Vitamins
Retinol	mcg	298
Vitamin A, IU	IU	1000
Vitamin A, RAE	mcg_RAE	300
Thiamin	mg	0.75
Riboflavin	mg	0.85
Niacin	mg	10
Pantothenic acid	mg	0.948
Vitamin B-6	mg	1
Vitamin B-12	mcg	3
Vitamin B-12, added	mcg	3
Vitamin C, total ascorbic acid	mg	12
Vitamin D	IU	80
Vitamin E (alpha-tocopherol)	mg	0.77
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	1.7
Folate, total	mcg	800
Folic acid	mcg	781
Folate, food	mcg	19
Folate, DFE	mcg_DFE	1347
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	0.328
4:0	g	0
6:0	g	0
8:0	g	0.019
10:0	g	0
12:0	g	0
14:0	g	0.003
16:0	g	0.29
18:0	g	0.016
Fatty acids, total monounsaturated	g	0.248
16:1 undifferentiated	g	0.014
18:1 undifferentiated	g	0.234
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.832
18:2 undifferentiated	g	0.789
18:3 undifferentiated	g	0.041
18:4	g	0
20:4 undifferentiated	g	0.002
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	5
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	207