| Main facts |
| Proximates |
| Calories | kcal | 489 |
| Energy | kj | 2046 |
| Water | g | 5.4 |
| Protein | g | 14.85 |
| Total lipid (fat) | g | 24.06 |
| Ash | g | 2.43 |
| Carbohydrate, by difference | g | 53.25 |
| Fiber, total dietary | g | 9 |
| Sugars, total | g | 20 |
| Minerals |
| Calcium, Ca | mg | 78 |
| Iron, Fe | mg | 4.23 |
| Magnesium, Mg | mg | 175 |
| Phosphorus, P | mg | 456 |
| Potassium, K | mg | 540 |
| Sodium, Na | mg | 25 |
| Zinc, Zn | mg | 4.03 |
| Copper, Cu | mg | 0.635 |
| Manganese, Mn | mg | 4.053 |
| Selenium, Se | mcg | 27.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 19 |
| Vitamin A, RAE | mcg_RAE | 1 |
| Thiamin | mg | 0.735 |
| Riboflavin | mg | 0.292 |
| Niacin | mg | 2.143 |
| Pantothenic acid | mg | 1.563 |
| Vitamin B-6 | mg | 0.294 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.2 |
| Vitamin E (alpha-tocopherol) | mg | 11.11 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 8.7 |
| Folate, total | mcg | 82 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 82 |
| Folate, DFE | mcg_DFE | 82 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Fatty acids, total saturated | g | 4.058 |
| 4:0 | g | 0 |
| 6:0 | g | 0.015 |
| 8:0 | g | 0.169 |
| 10:0 | g | 0.132 |
| 12:0 | g | 0.993 |
| 14:0 | g | 0.377 |
| 15:0 | g | 0 |
| 16:0 | g | 1.674 |
| 17:0 | g | 0 |
| 18:0 | g | 0.579 |
| 20:0 | g | 0.039 |
| 22:0 | g | 0.022 |
| 24:0 | g | 0.011 |
| Fatty acids, total monounsaturated | g | 9.527 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.061 |
| 18:1 undifferentiated | g | 9.321 |
| 20:1 | g | 0.097 |
| 22:1 undifferentiated | g | 0.032 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 9.218 |
| 18:2 undifferentiated | g | 8.592 |
| 18:3 undifferentiated | g | 0.62 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:4 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.196 |
| Threonine | g | 0.54 |
| Isoleucine | g | 0.586 |
| Leucine | g | 1.05 |
| Lysine | g | 0.643 |
| Methionine | g | 0.256 |
| Hydroxyproline | g | 0 |
| Cystine | g | 0.289 |
| Phenylalanine | g | 0.737 |
| Tyrosine | g | 0.436 |
| Valine | g | 0.753 |
| Arginine | g | 1.367 |
| Histidine | g | 0.39 |
| Alanine | g | 0.78 |
| Aspartic acid | g | 1.457 |
| Glutamic acid | g | 3.191 |
| Glycine | g | 0.866 |
| Proline | g | 0.794 |
| Serine | g | 0.683 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 11 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 137 |