| Main facts |
| Proximates |
| Calories | kcal | 330 |
| Energy | kj | 1381 |
| Water | g | 5 |
| Protein | g | 7.9 |
| Total lipid (fat) | g | 2.8 |
| Ash | g | 2 |
| Carbohydrate, by difference | g | 82 |
| Fiber, total dietary | g | 15.1 |
| Sugars, total | g | 25 |
| Minerals |
| Calcium, Ca | mg | 32 |
| Iron, Fe | mg | 2.6 |
| Magnesium, Mg | mg | 62 |
| Phosphorus, P | mg | 136 |
| Potassium, K | mg | 442 |
| Sodium, Na | mg | 208 |
| Zinc, Zn | mg | 0.9 |
| Copper, Cu | mg | 0.314 |
| Manganese, Mn | mg | 2.394 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 71 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Pantothenic acid | mg | 0.395 |
| Vitamin D | IU | 27 |
| Vitamin E (alpha-tocopherol) | mg | 0.78 |
| Vitamin K (phylloquinone) | mcg | 3.1 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Fatty acids, total saturated | g | 0.4 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.006 |
| 10:0 | g | 0 |
| 12:0 | g | 0.002 |
| 13:0 | g | 0 |
| 14:0 | g | 0.005 |
| 15:0 | g | 0 |
| 16:0 | g | 0.322 |
| 17:0 | g | 0 |
| 18:0 | g | 0.047 |
| Fatty acids, total monounsaturated | g | 1 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.021 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 0.97 |
| 20:1 | g | 0.005 |
| 22:1 undifferentiated | g | 0.002 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.4 |
| 18:2 undifferentiated | g | 1.278 |
| 18:3 undifferentiated | g | 0.117 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.001 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |