Cereals ready-to-eat, kashi good friends by kellogg: Nutritional information table

Cereals ready-to-eat, kashi good friends by kellogg

Main facts
Proximates
Calories	kcal	316
Energy	kj	1322
Water	g	2
Protein	g	9.4
Total lipid (fat)	g	3.6
Ash	g	3.2
Carbohydrate, by difference	g	81.8
Fiber, total dietary	g	22.2
Sugars, total	g	17
Minerals
Calcium, Ca	mg	34
Iron, Fe	mg	3
Magnesium, Mg	mg	114
Phosphorus, P	mg	236
Potassium, K	mg	495
Sodium, Na	mg	244
Zinc, Zn	mg	2.65
Copper, Cu	mg	0.387
Manganese, Mn	mg	3.398
Selenium, Se	mcg	30.9
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	119
Vitamin A, RAE	mcg_RAE	6
Thiamin	mg	0.2
Riboflavin	mg	0.11
Niacin	mg	4
Pantothenic acid	mg	1.01
Vitamin B-6	mg	0.27
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	0
Vitamin E (alpha-tocopherol)	mg	0.84
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	2.9
Folate, total	mcg	43
Folic acid	mcg	0
Folate, food	mcg	43
Folate, DFE	mcg_DFE	43
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	0.4
4:0	g	0
6:0	g	0
8:0	g	0.001
10:0	g	0
12:0	g	0.003
14:0	g	0.004
15:0	g	0
16:0	g	0.298
17:0	g	0.001
18:0	g	0.045
Fatty acids, total monounsaturated	g	1
16:1 undifferentiated	g	0.008
18:1 undifferentiated	g	0.959
20:1	g	0.011
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.7
18:2 undifferentiated	g	1.431
18:3 undifferentiated	g	0.177
18:4	g	0
20:4 undifferentiated	g	0.001
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	54
Carotene, alpha	mcg	33
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	479