| Main facts |
| Proximates |
| Calories | kcal | 369 |
| Energy | kj | 1544 |
| Water | g | 3 |
| Protein | g | 11.4 |
| Total lipid (fat) | g | 4.7 |
| Ash | g | 4.9 |
| Carbohydrate, by difference | g | 76 |
| Fiber, total dietary | g | 8 |
| Sugars, total | g | 23 |
| Minerals |
| Calcium, Ca | mg | 3 |
| Magnesium, Mg | mg | 14 |
| Phosphorus, P | mg | 57 |
| Potassium, K | mg | 282 |
| Sodium, Na | mg | 240 |
| Zinc, Zn | mg | 2.7 |
| Vitamins |
| Vitamin A, IU | IU | 2272 |
| Vitamin B-6 | mg | 3.6 |
| Vitamin B-12 | mcg | 10.9 |
| Vitamin C, total ascorbic acid | mg | 45 |
| Vitamin E (alpha-tocopherol) | mg | 36.52 |
| Folate, total | mcg | 727 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Fatty acids, total saturated | g | 0.9 |
| Fatty acids, total monounsaturated | g | 1.2 |
| Fatty acids, total polyunsaturated | g | 2.6 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |