| Main facts |
| Proximates |
| Calories | kcal | 356 |
| Energy | kj | 1490 |
| Water | g | 2.8 |
| Protein | g | 17 |
| Total lipid (fat) | g | 3.9 |
| Ash | g | 6.3 |
| Carbohydrate, by difference | g | 70 |
| Fiber, total dietary | g | 9 |
| Sugars, total | g | 16 |
| Minerals |
| Calcium, Ca | mg | 455 |
| Iron, Fe | mg | 25 |
| Magnesium, Mg | mg | 121 |
| Phosphorus, P | mg | 335 |
| Potassium, K | mg | 336 |
| Sodium, Na | mg | 492 |
| Zinc, Zn | mg | 11.4 |
| Vitamins |
| Vitamin A, IU | IU | 1515 |
| Thiamin | mg | 1.1 |
| Riboflavin | mg | 1.3 |
| Niacin | mg | 15.2 |
| Vitamin B-6 | mg | 1.5 |
| Vitamin B-12 | mcg | 5 |
| Vitamin C, total ascorbic acid | mg | 46 |
| Vitamin D | IU | 121 |
| Vitamin E (alpha-tocopherol) | mg | 6.03 |
| Folate, total | mcg | 303 |
| Folic acid | mcg | 284 |
| Folate, food | mcg | 19 |
| Folate, DFE | mcg_DFE | 502 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Fatty acids, total saturated | g | 0.8 |
| Fatty acids, total monounsaturated | g | 1.6 |
| Fatty acids, total polyunsaturated | g | 1.5 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |