| Main facts |
| Proximates |
| Calories | kcal | 347 |
| Energy | kj | 1452 |
| Water | g | 6 |
| Protein | g | 8.3 |
| Total lipid (fat) | g | 1.7 |
| Ash | g | 1.3 |
| Carbohydrate, by difference | g | 83 |
| Fiber, total dietary | g | 9.6 |
| Sugars, total | g | 23.5 |
| Minerals |
| Calcium, Ca | mg | 31 |
| Iron, Fe | mg | 31 |
| Sodium, Na | mg | 0 |
| Zinc, Zn | mg | 2.9 |
| Copper, Cu | mg | 0.3 |
| Vitamins |
| Thiamin | mg | 0.7 |
| Riboflavin | mg | 0.8 |
| Niacin | mg | 9.6 |
| Vitamin B-6 | mg | 1 |
| Vitamin B-12 | mcg | 2.9 |
| Folate, total | mcg | 192 |
| Folic acid | mcg | 173 |
| Folate, food | mcg | 19 |
| Folate, DFE | mcg_DFE | 313 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Fatty acids, total saturated | g | 0.3 |
| Fatty acids, total monounsaturated | g | 0.3 |
| Fatty acids, total polyunsaturated | g | 1.1 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |