Cereals ready-to-eat, kellogg, kellogg\'s low fat granola without raisins: Nutritional information table

Cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins

Main facts
Proximates
Calories	kcal	380
Energy	kj	1590
Water	g	3.5
Protein	g	8.2
Total lipid (fat)	g	5.1
Ash	g	3.6
Carbohydrate, by difference	g	79.6
Fiber, total dietary	g	6.2
Sugars, total	g	28.6
Minerals
Calcium, Ca	mg	41
Iron, Fe	mg	3.7
Magnesium, Mg	mg	82
Phosphorus, P	mg	239
Potassium, K	mg	250
Sodium, Na	mg	245
Zinc, Zn	mg	7.7
Copper, Cu	mg	0.2
Manganese, Mn	mg	2.756
Selenium, Se	mcg	17.3
Vitamins
Retinol	mcg	477
Vitamin A, IU	IU	1590
Vitamin A, RAE	mcg_RAE	477
Thiamin	mg	0.8
Riboflavin	mg	0.87
Niacin	mg	10.8
Pantothenic acid	mg	0
Vitamin B-6	mg	4.2
Vitamin B-12	mcg	12.2
Vitamin B-12, added	mcg	12.2
Vitamin C, total ascorbic acid	mg	5
Vitamin D	IU	82
Vitamin E (alpha-tocopherol)	mg	1.15
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	2.5
Folate, total	mcg	816
Folic acid	mcg	797
Folate, food	mcg	19
Folate, DFE	mcg_DFE	1374
Lipids
Fatty acids, total trans	g	0.6
Fatty acids, total saturated	g	1.1
4:0	g	0
6:0	g	0
8:0	g	0.005
10:0	g	0
12:0	g	0.008
14:0	g	0.01
16:0	g	0.741
18:0	g	0.289
Fatty acids, total monounsaturated	g	2.5
16:1 undifferentiated	g	0.013
18:1 undifferentiated	g	2.486
20:1	g	0.001
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.9
18:2 undifferentiated	g	0.862
18:3 undifferentiated	g	0.031
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0