Cereals ready-to-eat, kellogg, kellogg\'s mueslix: Nutritional information table

Cereals ready-to-eat, kellogg, kellogg's mueslix

Main facts
Proximates
Calories	kcal	357
Energy	kj	1494
Water	g	8.7
Protein	g	9.1
Total lipid (fat)	g	5.5
Ash	g	3.7
Carbohydrate, by difference	g	73
Fiber, total dietary	g	7.3
Sugars, total	g	31
Minerals
Calcium, Ca	mg	58
Iron, Fe	mg	8.2
Magnesium, Mg	mg	89
Phosphorus, P	mg	182
Potassium, K	mg	436
Sodium, Na	mg	309
Zinc, Zn	mg	6.8
Copper, Cu	mg	0.2
Manganese, Mn	mg	2.177
Selenium, Se	mcg	17.3
Vitamins
Retinol	mcg	164
Vitamin A, IU	IU	545
Vitamin A, RAE	mcg_RAE	164
Thiamin	mg	0.8
Riboflavin	mg	0.8
Niacin	mg	10
Pantothenic acid	mg	4.6
Vitamin B-6	mg	3.7
Vitamin B-12	mcg	11
Vitamin B-12, added	mcg	11
Vitamin C, total ascorbic acid	mg	0.4
Vitamin D	IU	29
Vitamin E (alpha-tocopherol)	mg	7.2
Vitamin E, added	mg	7.2
Vitamin K (phylloquinone)	mcg	2.9
Folate, total	mcg	738
Folic acid	mcg	719
Folate, food	mcg	19
Folate, DFE	mcg_DFE	1241
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	0.8
4:0	g	0
6:0	g	0
8:0	g	0.002
10:0	g	0
12:0	g	0.004
14:0	g	0.005
16:0	g	0.587
18:0	g	0.171
Fatty acids, total monounsaturated	g	2.9
16:1 undifferentiated	g	0.025
18:1 undifferentiated	g	2.864
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.8
18:2 undifferentiated	g	1.74
18:3 undifferentiated	g	0.055
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0