Cereals ready-to-eat, malt-o-meal, apple cinnamon toasty o\'s: Nutritional information table

Cereals ready-to-eat, malt-o-meal, apple cinnamon toasty o's

Main facts
Proximates
Calories	kcal	410
Energy	kj	1715
Water	g	1.9
Protein	g	7.1
Total lipid (fat)	g	5.69
Ash	g	2.8
Carbohydrate, by difference	g	82.5
Fiber, total dietary	g	5
Sugars, total	g	41.2
Minerals
Calcium, Ca	mg	417
Iron, Fe	mg	16.8
Magnesium, Mg	mg	65
Phosphorus, P	mg	208
Potassium, K	mg	200
Sodium, Na	mg	540
Zinc, Zn	mg	13.9
Copper, Cu	mg	0.2
Selenium, Se	mcg	37.5
Vitamins
Retinol	mcg	862
Vitamin A, IU	IU	2870
Vitamin A, RAE	mcg_RAE	862
Thiamin	mg	1.5
Riboflavin	mg	1.97
Niacin	mg	20
Pantothenic acid	mg	0.104
Vitamin B-6	mg	2.75
Vitamin B-12	mcg	6.21
Vitamin B-12, added	mcg	6.21
Vitamin C, total ascorbic acid	mg	25.4
Vitamin D	IU	145
Vitamin E (alpha-tocopherol)	mg	0.5
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	1.8
Folate, total	mcg	700
Folic acid	mcg	681
Folate, food	mcg	19
Folate, DFE	mcg_DFE	1177
Lipids
Fatty acids, total trans	g	1.01
Fatty acids, total saturated	g	0.93
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.012
14:0	g	0.007
16:0	g	0.681
18:0	g	0.173
Fatty acids, total monounsaturated	g	3.09
16:1 undifferentiated	g	0.012
18:1 undifferentiated	g	3.078
20:1	g	0.001
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.42
18:2 undifferentiated	g	1.355
18:3 undifferentiated	g	0.06
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	1
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0