Cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal: Nutritional information table

Cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal

Main facts
Proximates
Calories	kcal	443
Energy	kj	1854
Water	g	1.1
Protein	g	4.9
Total lipid (fat)	g	11.5
Ash	g	2.5
Carbohydrate, by difference	g	80
Fiber, total dietary	g	4.8
Sugars, total	g	35.4
Minerals
Calcium, Ca	mg	356
Iron, Fe	mg	16.7
Magnesium, Mg	mg	39
Phosphorus, P	mg	291
Potassium, K	mg	158
Sodium, Na	mg	415
Zinc, Zn	mg	13.7
Copper, Cu	mg	0.169
Manganese, Mn	mg	0.426
Selenium, Se	mcg	16.6
Vitamins
Retinol	mcg	631
Vitamin A, IU	IU	2100
Vitamin A, RAE	mcg_RAE	631
Thiamin	mg	1.57
Riboflavin	mg	1.56
Niacin	mg	20.6
Pantothenic acid	mg	0.278
Vitamin B-6	mg	2.44
Vitamin B-12	mcg	7.69
Vitamin B-12, added	mcg	7.69
Vitamin C, total ascorbic acid	mg	35.4
Vitamin D	IU	161
Vitamin E (alpha-tocopherol)	mg	0.98
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	4.8
Folate, total	mcg	502
Folic acid	mcg	483
Folate, food	mcg	19
Folate, DFE	mcg_DFE	840
Lipids
Fatty acids, total saturated	g	1.84
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.008
15:0	g	0.003
16:0	g	0.899
17:0	g	0.008
18:0	g	0.872
Fatty acids, total monounsaturated	g	4.49
16:1 undifferentiated	g	0.009
18:1 undifferentiated	g	4.476
20:1	g	0.003
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	4.63
18:2 undifferentiated	g	4.218
18:3 undifferentiated	g	0.256
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0