| Main facts |
| Proximates |
| Calories | kcal | 385 |
| Energy | kj | 1610 |
| Water | g | 5.9 |
| Protein | g | 12.5 |
| Total lipid (fat) | g | 3.39 |
| Ash | g | 2.1 |
| Carbohydrate, by difference | g | 76.1 |
| Fiber, total dietary | g | 5 |
| Sugars, total | g | 22.3 |
| Minerals |
| Calcium, Ca | mg | 333 |
| Iron, Fe | mg | 35.9 |
| Phosphorus, P | mg | 343 |
| Potassium, K | mg | 281 |
| Sodium, Na | mg | 10 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 155 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 1.46 |
| Riboflavin | mg | 1 |
| Niacin | mg | 18 |
| Vitamin B-6 | mg | 1.97 |
| Vitamin C, total ascorbic acid | mg | 1 |
| Folate, total | mcg | 866 |
| Folic acid | mcg | 838 |
| Folate, food | mcg | 28 |
| Folate, DFE | mcg_DFE | 1453 |
| Lipids |
| Fatty acids, total saturated | g | 0.684 |
| Fatty acids, total monounsaturated | g | 1.02 |
| Fatty acids, total polyunsaturated | g | 1.53 |
| Cholesterol | mg | 1 |
| Amino acids |
| Altro |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |