| Main facts |
| Proximates |
| Calories | kcal | 396 |
| Energy | kj | 1657 |
| Water | g | 2.1 |
| Protein | g | 15.6 |
| Total lipid (fat) | g | 2.03 |
| Ash | g | 1.5 |
| Carbohydrate, by difference | g | 78.8 |
| Fiber, total dietary | g | 7.3 |
| Sugars, total | g | 1.1 |
| Minerals |
| Calcium, Ca | mg | 25 |
| Iron, Fe | mg | 53 |
| Magnesium, Mg | mg | 146 |
| Phosphorus, P | mg | 399 |
| Potassium, K | mg | 412 |
| Sodium, Na | mg | 10 |
| Zinc, Zn | mg | 3.08 |
| Copper, Cu | mg | 0.45 |
| Manganese, Mn | mg | 4.29 |
| Selenium, Se | mcg | 77.9 |
| Vitamins |
| Vitamin A, IU | IU | 100 |
| Thiamin | mg | 3.87 |
| Riboflavin | mg | 3.31 |
| Niacin | mg | 63.7 |
| Pantothenic acid | mg | 1.081 |
| Vitamin B-6 | mg | 0.318 |
| Vitamin C, total ascorbic acid | mg | 1 |
| Vitamin E (alpha-tocopherol) | mg | 1.01 |
| Vitamin K (phylloquinone) | mcg | 2 |
| Lipids |
| Fatty acids, total saturated | g | 0.442 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.025 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.003 |
| 16:0 | g | 0.378 |
| 18:0 | g | 0.021 |
| Fatty acids, total monounsaturated | g | 0.353 |
| 16:1 undifferentiated | g | 0.017 |
| 18:1 undifferentiated | g | 0.336 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.15 |
| 18:2 undifferentiated | g | 1.094 |
| 18:3 undifferentiated | g | 0.053 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.002 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 1 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |