Cereals, ready-to-eat, malt-o-meal, toasty o\'s: Nutritional information table

Cereals, ready-to-eat, malt-o-meal, toasty o's

Main facts
Proximates
Calories	kcal	404
Energy	kj	1690
Water	g	2
Protein	g	13.1
Total lipid (fat)	g	5.92
Ash	g	4.4
Carbohydrate, by difference	g	74.6
Fiber, total dietary	g	10.7
Sugars, total	g	3.9
Minerals
Calcium, Ca	mg	406
Iron, Fe	mg	32.7
Magnesium, Mg	mg	119
Phosphorus, P	mg	375
Potassium, K	mg	317
Sodium, Na	mg	897
Zinc, Zn	mg	14.7
Copper, Cu	mg	0.32
Manganese, Mn	mg	0.299
Selenium, Se	mcg	37.5
Vitamins
Retinol	mcg	218
Vitamin A, IU	IU	725
Vitamin A, RAE	mcg_RAE	218
Thiamin	mg	1.57
Riboflavin	mg	2.01
Niacin	mg	19
Pantothenic acid	mg	0.077
Vitamin B-6	mg	2.39
Vitamin B-12	mcg	6.14
Vitamin B-12, added	mcg	6.14
Vitamin C, total ascorbic acid	mg	20.5
Vitamin D	IU	111
Vitamin E (alpha-tocopherol)	mg	0.66
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	2.5
Folate, total	mcg	520
Folic acid	mcg	501
Folate, food	mcg	19
Folate, DFE	mcg_DFE	871
Lipids
Fatty acids, total saturated	g	1.23
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.023
14:0	g	0.013
16:0	g	1.043
18:0	g	0.066
Fatty acids, total monounsaturated	g	2.16
16:1 undifferentiated	g	0.012
18:1 undifferentiated	g	2.148
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	2.27
18:2 undifferentiated	g	2.171
18:3 undifferentiated	g	0.099
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	1
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0