| Main facts |
| Proximates |
| Calories | kcal | 397 |
| Energy | kj | 1662 |
| Water | g | 2.5 |
| Protein | g | 5.07 |
| Total lipid (fat) | g | 6.02 |
| Ash | g | 2.72 |
| Carbohydrate, by difference | g | 83.67 |
| Fiber, total dietary | g | 4 |
| Minerals |
| Calcium, Ca | mg | 32 |
| Iron, Fe | mg | 16.5 |
| Magnesium, Mg | mg | 62 |
| Phosphorus, P | mg | 192 |
| Potassium, K | mg | 202 |
| Sodium, Na | mg | 777 |
| Zinc, Zn | mg | 13.75 |
| Copper, Cu | mg | 0.16 |
| Manganese, Mn | mg | 0.98 |
| Vitamins |
| Retinol | mcg | 551 |
| Vitamin A, IU | IU | 1833 |
| Vitamin A, RAE | mcg_RAE | 551 |
| Thiamin | mg | 1.37 |
| Riboflavin | mg | 1.55 |
| Niacin | mg | 18.33 |
| Pantothenic acid | mg | 0.38 |
| Vitamin B-6 | mg | 1.83 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 22 |
| Vitamin D | IU | 0 |
| Folate, total | mcg | 1400 |
| Folic acid | mcg | 1381 |
| Folate, food | mcg | 19 |
| Folate, DFE | mcg_DFE | 2367 |
| Lipids |
| Fatty acids, total saturated | g | 1.52 |
| Fatty acids, total monounsaturated | g | 1.22 |
| Fatty acids, total polyunsaturated | g | 0.86 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |