| Main facts |
| Proximates |
| Calories | kcal | 385 |
| Energy | kj | 1612 |
| Water | g | 2.5 |
| Protein | g | 6.04 |
| Total lipid (fat) | g | 3.65 |
| Ash | g | 3.27 |
| Carbohydrate, by difference | g | 84.53 |
| Fiber, total dietary | g | 4.3 |
| Sugars, total | g | 38.64 |
| Minerals |
| Calcium, Ca | mg | 27 |
| Iron, Fe | mg | 17.68 |
| Magnesium, Mg | mg | 63 |
| Phosphorus, P | mg | 252 |
| Potassium, K | mg | 191 |
| Sodium, Na | mg | 805 |
| Zinc, Zn | mg | 14.73 |
| Copper, Cu | mg | 0.15 |
| Manganese, Mn | mg | 1.92 |
| Vitamins |
| Vitamin A, IU | IU | 1965 |
| Thiamin | mg | 0.94 |
| Riboflavin | mg | 1.67 |
| Niacin | mg | 19.65 |
| Pantothenic acid | mg | 0.31 |
| Vitamin B-6 | mg | 1.96 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 23.6 |
| Vitamin D | IU | 0 |
| Folate, total | mcg | 1500 |
| Lipids |
| Fatty acids, total saturated | g | 0.63 |
| Fatty acids, total monounsaturated | g | 1.44 |
| Fatty acids, total polyunsaturated | g | 0.95 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |