Cereals ready-to-eat, quaker, kretschmer honey crunch wheat germ: Nutritional information table

Cereals ready-to-eat, quaker, kretschmer honey crunch wheat germ

Main facts
Proximates
Calories	kcal	372
Energy	kj	1558
Water	g	3.4
Protein	g	26.55
Total lipid (fat)	g	7.78
Ash	g	4.14
Carbohydrate, by difference	g	58.11
Fiber, total dietary	g	10.2
Sugars, total	g	24.85
Minerals
Calcium, Ca	mg	50
Iron, Fe	mg	8.05
Magnesium, Mg	mg	272
Phosphorus, P	mg	1011
Potassium, K	mg	964
Sodium, Na	mg	11
Zinc, Zn	mg	13.88
Copper, Cu	mg	0.72
Manganese, Mn	mg	15.88
Selenium, Se	mcg	58
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	1.34
Riboflavin	mg	0.69
Niacin	mg	4.73
Pantothenic acid	mg	1.1
Vitamin B-6	mg	0.5
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	0
Vitamin D	IU	0
Vitamin E (alpha-tocopherol)	mg	20.22
Vitamin E, added	mg	20.22
Vitamin K (phylloquinone)	mcg	0
Folate, total	mcg	606
Folic acid	mcg	587
Folate, food	mcg	19
Folate, DFE	mcg_DFE	1016
Lipids
Fatty acids, total saturated	g	1.36
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.01
16:0	g	1.264
18:0	g	0.038
Fatty acids, total monounsaturated	g	1.04
16:1 undifferentiated	g	0.029
18:1 undifferentiated	g	1.083
20:1	g	0.002
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	4.84
18:2 undifferentiated	g	4.104
18:3 undifferentiated	g	0.523
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0