Cereals ready-to-eat, quaker, quaker oat life, plain: Nutritional information table

Cereals ready-to-eat, quaker, quaker oat life, plain

Main facts
Proximates
Calories	kcal	375
Energy	kj	1569
Water	g	4
Protein	g	9.92
Total lipid (fat)	g	4.38
Ash	g	3.58
Carbohydrate, by difference	g	78.1
Fiber, total dietary	g	6.6
Sugars, total	g	19.48
Minerals
Calcium, Ca	mg	350
Iron, Fe	mg	27.98
Magnesium, Mg	mg	96
Phosphorus, P	mg	415
Potassium, K	mg	285
Sodium, Na	mg	513
Zinc, Zn	mg	12.9
Copper, Cu	mg	0.26
Manganese, Mn	mg	2.73
Selenium, Se	mcg	23.6
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	40
Vitamin A, RAE	mcg_RAE	2
Thiamin	mg	1.26
Riboflavin	mg	1.46
Niacin	mg	17.2
Pantothenic acid	mg	0.56
Vitamin B-6	mg	1.72
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	0
Vitamin D	IU	0
Vitamin E (alpha-tocopherol)	mg	0.55
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	1.7
Folate, total	mcg	1300
Folic acid	mcg	1281
Folate, food	mcg	19
Folate, DFE	mcg_DFE	2197
Lipids
Fatty acids, total saturated	g	0.81
4:0	g	0
6:0	g	0
8:0	g	0.002
10:0	g	0
12:0	g	0.012
14:0	g	0.008
16:0	g	0.689
18:0	g	0.05
Fatty acids, total monounsaturated	g	1.49
16:1 undifferentiated	g	0.009
18:1 undifferentiated	g	1.481
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.41
18:2 undifferentiated	g	1.348
18:3 undifferentiated	g	0.062
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	19
Carotene, alpha	mcg	12
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	363