| Main facts |
| Proximates |
| Calories | kcal | 357 |
| Energy | kj | 1494 |
| Water | g | 3.31 |
| Protein | g | 5.9 |
| Total lipid (fat) | g | 0.91 |
| Ash | g | 1.88 |
| Starch | g | 60.42 |
| Carbohydrate, by difference | g | 88.01 |
| Fiber, total dietary | g | 2.7 |
| Sugars, total | g | 7.84 |
| Sucrose | g | 4.61 |
| Glucose (dextrose) | g | 1.48 |
| Fructose | g | 1.34 |
| Lactose | g | 0 |
| Maltose | g | 0.4 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 2 |
| Iron, Fe | mg | 32.14 |
| Magnesium, Mg | mg | 7 |
| Phosphorus, P | mg | 33 |
| Potassium, K | mg | 86 |
| Sodium, Na | mg | 710 |
| Zinc, Zn | mg | 0.2 |
| Copper, Cu | mg | 0.075 |
| Manganese, Mn | mg | 0.095 |
| Selenium, Se | mcg | 2.2 |
| Vitamins |
| Retinol | mcg | 570 |
| Vitamin A, IU | IU | 2115 |
| Vitamin A, RAE | mcg_RAE | 581 |
| Thiamin | mg | 4.483 |
| Riboflavin | mg | 1.74 |
| Niacin | mg | 21.033 |
| Pantothenic acid | mg | 0.099 |
| Vitamin B-6 | mg | 1.907 |
| Vitamin C, total ascorbic acid | mg | 65 |
| Vitamin E (alpha-tocopherol) | mg | 0.02 |
| Tocopherol, beta | mg | 0.01 |
| Tocopherol, gamma | mg | 0.06 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0 |
| Lipids |
| Fatty acids, total saturated | g | 0.227 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 0.177 |
| 17:0 | g | 0 |
| 18:0 | g | 0.05 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.107 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 0.107 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.293 |
| 18:2 undifferentiated | g | 0.277 |
| 18:3 undifferentiated | g | 0.017 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 21:5 | g | 0 |
| 22:4 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Amino acids |
| Tryptophan | g | 0.037 |
| Threonine | g | 0.233 |
| Isoleucine | g | 0.247 |
| Leucine | g | 1.013 |
| Lysine | g | 0.043 |
| Methionine | g | 0.11 |
| Cystine | g | 0.11 |
| Phenylalanine | g | 0.39 |
| Tyrosine | g | 0.167 |
| Valine | g | 0.303 |
| Arginine | g | 0.133 |
| Histidine | g | 0.17 |
| Alanine | g | 0.58 |
| Aspartic acid | g | 0.643 |
| Glutamic acid | g | 1.52 |
| Glycine | g | 0.197 |
| Proline | g | 0.936 |
| Serine | g | 0.32 |
| Altro |
| Carotene, beta | mcg | 85 |
| Carotene, alpha | mcg | 22 |
| Cryptoxanthin, beta | mcg | 66 |
| Lycopene | mcg | 0 |