| Main facts |
| Proximates |
| Calories | kcal | 378 |
| Energy | kj | 1582 |
| Water | g | 3.78 |
| Protein | g | 6.06 |
| Total lipid (fat) | g | 1.08 |
| Ash | g | 2.23 |
| Carbohydrate, by difference | g | 86.85 |
| Fiber, total dietary | g | 1.4 |
| Sugars, total | g | 10.35 |
| Sucrose | g | 9.74 |
| Glucose (dextrose) | g | 0.27 |
| Fructose | g | 0.26 |
| Lactose | g | 0 |
| Maltose | g | 0.09 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 10 |
| Iron, Fe | mg | 34.06 |
| Magnesium, Mg | mg | 19 |
| Phosphorus, P | mg | 77 |
| Potassium, K | mg | 105 |
| Sodium, Na | mg | 795 |
| Zinc, Zn | mg | 7.6 |
| Copper, Cu | mg | 0.137 |
| Manganese, Mn | mg | 0.79 |
| Selenium, Se | mcg | 6.3 |
| Vitamins |
| Retinol | mcg | 810 |
| Vitamin A, IU | IU | 2792 |
| Vitamin A, RAE | mcg_RAE | 814 |
| Thiamin | mg | 6.288 |
| Riboflavin | mg | 3.87 |
| Niacin | mg | 29.62 |
| Pantothenic acid | mg | 0.226 |
| Vitamin B-6 | mg | 5.986 |
| Vitamin C, total ascorbic acid | mg | 38.5 |
| Vitamin E (alpha-tocopherol) | mg | 0.08 |
| Tocopherol, beta | mg | 0.01 |
| Tocopherol, gamma | mg | 0.08 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0 |
| Lipids |
| Fatty acids, total saturated | g | 0.26 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 0.234 |
| 17:0 | g | 0 |
| 18:0 | g | 0.026 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.204 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 0.204 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.354 |
| 18:2 undifferentiated | g | 0.342 |
| 18:3 undifferentiated | g | 0.012 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 21:5 | g | 0 |
| 22:4 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Amino acids |
| Tryptophan | g | 0.066 |
| Threonine | g | 0.241 |
| Isoleucine | g | 0.26 |
| Leucine | g | 0.767 |
| Lysine | g | 0.113 |
| Methionine | g | 0.13 |
| Cystine | g | 0.116 |
| Phenylalanine | g | 0.365 |
| Tyrosine | g | 0.176 |
| Valine | g | 0.344 |
| Arginine | g | 0.304 |
| Histidine | g | 0.162 |
| Alanine | g | 0.46 |
| Aspartic acid | g | 0.821 |
| Glutamic acid | g | 1.368 |
| Glycine | g | 0.267 |
| Proline | g | 0.552 |
| Serine | g | 0.298 |
| Altro |
| Carotene, beta | mcg | 39 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 33 |
| Lycopene | mcg | 0 |