| Main facts |
| Proximates |
| Calories | kcal | 405 |
| Energy | kj | 1695 |
| Water | g | 2.5 |
| Protein | g | 5.6 |
| Total lipid (fat) | g | 4.2 |
| Ash | g | 1.4 |
| Carbohydrate, by difference | g | 86.3 |
| Minerals |
| Calcium, Ca | mg | 28 |
| Iron, Fe | mg | 15.9 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 815 |
| Potassium, K | mg | 88 |
| Sodium, Na | mg | 416 |
| Zinc, Zn | mg | 0.81 |
| Copper, Cu | mg | 0.113 |
| Vitamins |
| Retinol | mcg | 1324 |
| Vitamin A, IU | IU | 4409 |
| Vitamin A, RAE | mcg_RAE | 1324 |
| Thiamin | mg | 1.3 |
| Riboflavin | mg | 1.5 |
| Niacin | mg | 17.6 |
| Pantothenic acid | mg | 0.176 |
| Vitamin B-6 | mg | 1.8 |
| Vitamin B-12 | mcg | 5.3 |
| Vitamin C, total ascorbic acid | mg | 53 |
| Folate, total | mcg | 11 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 11 |
| Folate, DFE | mcg_DFE | 11 |
| Lipids |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |