| Main facts |
| Proximates |
| Calories | kcal | 364 |
| Energy | kj | 1523 |
| Water | g | 3 |
| Protein | g | 14.7 |
| Total lipid (fat) | g | 1.2 |
| Ash | g | 1.5 |
| Carbohydrate, by difference | g | 79.6 |
| Fiber, total dietary | g | 4.4 |
| Minerals |
| Calcium, Ca | mg | 28 |
| Iron, Fe | mg | 31.7 |
| Magnesium, Mg | mg | 145 |
| Phosphorus, P | mg | 355 |
| Potassium, K | mg | 348 |
| Sodium, Na | mg | 4 |
| Zinc, Zn | mg | 2.36 |
| Copper, Cu | mg | 0.409 |
| Fluoride, F | mcg | 27 |
| Manganese, Mn | mg | 1.755 |
| Selenium, Se | mcg | 123.1 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 2.6 |
| Riboflavin | mg | 1.8 |
| Niacin | mg | 35.3 |
| Pantothenic acid | mg | 0.518 |
| Vitamin B-6 | mg | 0.17 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 32 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 32 |
| Folate, DFE | mcg_DFE | 32 |
| Lipids |
| Fatty acids, total saturated | g | 0.2 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.226 |
| Threonine | g | 0.45 |
| Isoleucine | g | 0.626 |
| Leucine | g | 1.064 |
| Lysine | g | 0.405 |
| Methionine | g | 0.257 |
| Cystine | g | 0.289 |
| Phenylalanine | g | 0.762 |
| Tyrosine | g | 0.445 |
| Valine | g | 0.702 |
| Arginine | g | 0.712 |
| Histidine | g | 0.38 |
| Alanine | g | 0.548 |
| Aspartic acid | g | 0.823 |
| Glutamic acid | g | 4.972 |
| Glycine | g | 0.576 |
| Proline | g | 1.537 |
| Serine | g | 0.808 |
| Altro |