| Main facts |
| Proximates |
| Calories | kcal | 357 |
| Energy | kj | 1494 |
| Water | g | 6.5 |
| Protein | g | 13.1 |
| Total lipid (fat) | g | 2.9 |
| Ash | g | 1.9 |
| Carbohydrate, by difference | g | 75.6 |
| Fiber, total dietary | g | 12.8 |
| Sugars, total | g | 1.6 |
| Minerals |
| Calcium, Ca | mg | 28 |
| Iron, Fe | mg | 3.57 |
| Magnesium, Mg | mg | 130 |
| Phosphorus, P | mg | 384 |
| Potassium, K | mg | 492 |
| Sodium, Na | mg | 13 |
| Zinc, Zn | mg | 4.41 |
| Copper, Cu | mg | 0.33 |
| Manganese, Mn | mg | 5.262 |
| Selenium, Se | mcg | 70.7 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 22 |
| Vitamin A, RAE | mcg_RAE | 1 |
| Thiamin | mg | 0.07 |
| Riboflavin | mg | 0.14 |
| Niacin | mg | 3.52 |
| Pantothenic acid | mg | 0.271 |
| Vitamin B-6 | mg | 0.12 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 3.44 |
| Vitamin K (phylloquinone) | mcg | 2.3 |
| Folate, total | mcg | 59 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 59 |
| Folate, DFE | mcg_DFE | 59 |
| Lipids |
| Fatty acids, total saturated | g | 0.43 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 16:0 | g | 0.423 |
| 18:0 | g | 0.012 |
| Fatty acids, total monounsaturated | g | 0.41 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 0.411 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.46 |
| 18:2 undifferentiated | g | 1.353 |
| 18:3 undifferentiated | g | 0.109 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 13 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 292 |