| Main facts |
| Proximates |
| Calories | kcal | 357 |
| Energy | kj | 1492 |
| Water | g | 41.56 |
| Protein | g | 24.99 |
| Total lipid (fat) | g | 27.8 |
| Ash | g | 4.22 |
| Carbohydrate, by difference | g | 1.43 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 1.43 |
| Minerals |
| Calcium, Ca | mg | 731 |
| Iron, Fe | mg | 0.44 |
| Magnesium, Mg | mg | 30 |
| Phosphorus, P | mg | 536 |
| Potassium, K | mg | 188 |
| Sodium, Na | mg | 965 |
| Zinc, Zn | mg | 3.75 |
| Copper, Cu | mg | 0.036 |
| Manganese, Mn | mg | 0.011 |
| Selenium, Se | mcg | 14.5 |
| Vitamins |
| Retinol | mcg | 242 |
| Vitamin A, IU | IU | 825 |
| Vitamin A, RAE | mcg_RAE | 243 |
| Thiamin | mg | 0.037 |
| Riboflavin | mg | 0.389 |
| Niacin | mg | 0.082 |
| Pantothenic acid | mg | 0.281 |
| Vitamin B-6 | mg | 0.076 |
| Vitamin B-12 | mcg | 1.54 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin D | IU | 36 |
| Vitamin E (alpha-tocopherol) | mg | 0.24 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 2.3 |
| Folate, total | mcg | 16 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 16 |
| Folate, DFE | mcg_DFE | 16 |
| Lipids |
| Fatty acids, total saturated | g | 17.572 |
| 4:0 | g | 1 |
| 6:0 | g | 0.461 |
| 8:0 | g | 0.3 |
| 10:0 | g | 0.589 |
| 12:0 | g | 0.496 |
| 14:0 | g | 2.943 |
| 16:0 | g | 8.067 |
| 18:0 | g | 2.983 |
| Fatty acids, total monounsaturated | g | 8.125 |
| 16:1 undifferentiated | g | 0.813 |
| 18:1 undifferentiated | g | 6.911 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.665 |
| 18:2 undifferentiated | g | 0.418 |
| 18:3 undifferentiated | g | 0.247 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 89 |
| Amino acids |
| Tryptophan | g | 0.352 |
| Threonine | g | 0.932 |
| Isoleucine | g | 1.308 |
| Leucine | g | 2.57 |
| Lysine | g | 2.66 |
| Methionine | g | 0.721 |
| Cystine | g | 0.255 |
| Phenylalanine | g | 1.434 |
| Tyrosine | g | 1.457 |
| Valine | g | 1.81 |
| Arginine | g | 0.964 |
| Histidine | g | 1.034 |
| Alanine | g | 0.764 |
| Aspartic acid | g | 1.747 |
| Glutamic acid | g | 6.15 |
| Glycine | g | 0.486 |
| Proline | g | 3.251 |
| Serine | g | 1.547 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 11 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |