| Main facts |
| Proximates |
| Calories | kcal | 229 |
| Energy | kj | 958 |
| Water | g | 61.61 |
| Protein | g | 14.23 |
| Total lipid (fat) | g | 13.47 |
| Ash | g | 1.85 |
| Carbohydrate, by difference | g | 3.77 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 476 |
| Iron, Fe | mg | 0.39 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 306 |
| Potassium, K | mg | 105 |
| Sodium, Na | mg | 132 |
| Zinc, Zn | mg | 1.96 |
| Copper, Cu | mg | 0.026 |
| Manganese, Mn | mg | 0.099 |
| Selenium, Se | mcg | 9 |
| Vitamins |
| Retinol | mcg | 107 |
| Vitamin A, IU | IU | 414 |
| Vitamin A, RAE | mcg_RAE | 109 |
| Thiamin | mg | 0.027 |
| Riboflavin | mg | 0.196 |
| Niacin | mg | 0.19 |
| Pantothenic acid | mg | 0.233 |
| Vitamin B-6 | mg | 0.055 |
| Vitamin B-12 | mcg | 0.83 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 8 |
| Folic acid | mcg | 4 |
| Folate, food | mcg | 4 |
| Folate, DFE | mcg_DFE | 11 |
| Lipids |
| Fatty acids, total saturated | g | 8.721 |
| 4:0 | g | 0.54 |
| 6:0 | g | 0.239 |
| 8:0 | g | 0.142 |
| 10:0 | g | 0.306 |
| 12:0 | g | 0.255 |
| 14:0 | g | 1.501 |
| 16:0 | g | 3.821 |
| 18:0 | g | 1.592 |
| Fatty acids, total monounsaturated | g | 3.563 |
| 16:1 undifferentiated | g | 0.431 |
| 18:1 undifferentiated | g | 2.951 |
| Fatty acids, total polyunsaturated | g | 0.484 |
| 18:2 undifferentiated | g | 0.311 |
| 18:3 undifferentiated | g | 0.173 |
| Cholesterol | mg | 45 |
| Amino acids |
| Tryptophan | g | 0.179 |
| Threonine | g | 0.466 |
| Isoleucine | g | 0.689 |
| Leucine | g | 1.328 |
| Lysine | g | 1.16 |
| Methionine | g | 0.352 |
| Cystine | g | 0.129 |
| Phenylalanine | g | 0.746 |
| Tyrosine | g | 0.759 |
| Valine | g | 0.961 |
| Arginine | g | 0.416 |
| Histidine | g | 0.477 |
| Alanine | g | 0.409 |
| Aspartic acid | g | 0.705 |
| Glutamic acid | g | 2.562 |
| Glycine | g | 0.228 |
| Proline | g | 1.656 |
| Serine | g | 0.735 |
| Altro |
| Alcohol, ethyl | g | 0.3 |