| Main facts |
| Proximates |
| Calories | kcal | 373 |
| Energy | kj | 1561 |
| Water | g | 38.06 |
| Protein | g | 21.44 |
| Total lipid (fat) | g | 29.98 |
| Ash | g | 5.89 |
| Carbohydrate, by difference | g | 4.63 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 4.63 |
| Minerals |
| Calcium, Ca | mg | 680 |
| Iron, Fe | mg | 0.47 |
| Magnesium, Mg | mg | 28 |
| Phosphorus, P | mg | 444 |
| Potassium, K | mg | 87 |
| Sodium, Na | mg | 1131 |
| Zinc, Zn | mg | 2.94 |
| Copper, Cu | mg | 0.008 |
| Manganese, Mn | mg | 0.037 |
| Selenium, Se | mcg | 14.5 |
| Vitamins |
| Retinol | mcg | 54 |
| Vitamin A, IU | IU | 187 |
| Vitamin A, RAE | mcg_RAE | 54 |
| Thiamin | mg | 0.02 |
| Riboflavin | mg | 0.209 |
| Niacin | mg | 0.032 |
| Pantothenic acid | mg | 0.252 |
| Vitamin B-6 | mg | 0.047 |
| Vitamin B-12 | mcg | 1.38 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.26 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 2.5 |
| Folate, total | mcg | 1 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 1 |
| Folate, DFE | mcg_DFE | 1 |
| Lipids |
| Fatty acids, total saturated | g | 19.033 |
| 4:0 | g | 0.907 |
| 6:0 | g | 0.474 |
| 8:0 | g | 0.256 |
| 10:0 | g | 0.557 |
| 12:0 | g | 0.508 |
| 14:0 | g | 3.153 |
| 16:0 | g | 9.34 |
| 18:0 | g | 3.838 |
| Fatty acids, total monounsaturated | g | 8.528 |
| 16:1 undifferentiated | g | 0.957 |
| 18:1 undifferentiated | g | 7.571 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.901 |
| 18:2 undifferentiated | g | 0.552 |
| 18:3 undifferentiated | g | 0.349 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 105 |
| Amino acids |
| Tryptophan | g | 0.215 |
| Threonine | g | 0.731 |
| Isoleucine | g | 1.054 |
| Leucine | g | 2.017 |
| Lysine | g | 1.452 |
| Methionine | g | 0.541 |
| Cystine | g | 0.084 |
| Phenylalanine | g | 1.119 |
| Tyrosine | g | 1.19 |
| Valine | g | 1.338 |
| Arginine | g | 0.699 |
| Histidine | g | 0.679 |
| Alanine | g | 0.618 |
| Aspartic acid | g | 1.334 |
| Glutamic acid | g | 4.769 |
| Glycine | g | 0.296 |
| Proline | g | 2.151 |
| Serine | g | 1.16 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 4 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |